Here's a set of useful bits and bobs to make your powerpoint presentation heaps better.

Colour in footprints to show how many steps you've walked

All our actions to help you Have a Healthy Body and Mind. Colour in a smiley face every time you've done an action.

Up to date info and maps on all public transport in London.

Map your run.

National public transport information.

Change Your World is brought to you by Sustrans, a UK charity on a mission to enable us all to travel by foot, by bike and public transport for more of the journeys we make every day.

Plan your London bus journeys and find out when your bus is due. 

• In 1975-76 the average distance walked per person per year in Britain was 255 miles. In 2004 it was just just 189 miles.
• Thirty minutes walking per day cuts the risk of Type 2 diabetes by half.
• The average human walking speed is about 3 miles per hour.
• Walking one mile in 15 minutes burns about the same number of calories as running a mile in eight and a half minutes.
• Calories burnt per hour: Washing your car - 285; Mowing the lawn - 350; Playing Wii - 500 
• Exercise is clinically proven to combat depression
• Doctors recommend walking 10,000 steps a day. This'll burn around 500 calories, depending on your weight and how fast you walk. As you need to burn 3,500 calories to lose 500g (1lb) of body fat, walking 10,000 steps a day will burn 500g (1lb) of body fat a week.
• All walking is beneficial, but for the greatest benefits to heart, lungs and blood pressure, brisk is best. You should be breathing a little faster, feeling a little warmer and can feel your heart beating a little faster, but you still feel comfortable and are able to talk
• Regular brisk walking will improve performance of the heart, lungs and circulation and lower blood pressure. It will also reduce the risk of coronary heart disease and strokes - inactive and unfit people have double the risk of dying from CHD. 
• Three times as many people can move in the same space by walking as on a bus and almost 20 times as many as in a car
• Walking is sociable, improving our sense of community and helping tackle crime and the fear of crime – also good for our mental health.
• Walking doesn’t produce excess carbon dioxide. One person switching five journeys of under 2km a week from the car to walking would reduce their carbon footprint by 86kg a year
• Walking doesn’t produce noxious fumes. People in cars typically face pollution levels two to three times higher than those faced by walkers
• You don't have to pay an expensive gym membership to get fit. Dancing, cycling, walking and other sports are all great for your health.