Here's a set of useful bits and bobs to make your powerpoint presentation heaps better.

All our actions to help you Have a Healthy Body and Mind. Colour in a smiley face every time you've done an action.

UK website for walking and hiking.

Provides tools and tips to help you start writing that first HIT song.

Listing of British choirs.

Video demonstrations by top chefs of a hundred great recipes, plus mini-masterclasses on key techniques. Includes a guide to ingredients and what to look out for when buying meat and fish.

Register for newsletters then attend weekly knitting groups in locations around London, to share gossip and patterns.

Add your team and find tournaments.

Places to play, people to play with and teams to join.

Plan and share your cycle route. Find a new cycle route, bike ride, or single track, cycling holiday or somewhere you haven't been before.

Information about TV turn off week.

50 ways to leave your sofa. From Couch Potato to Active Spud.

Earth Day is on 22 April each year. Their mission is to broaden and diversify the environmental movement worldwide, and to mobilize it as the most effective vehicle for promoting a healthy, sustainable environment. They pursue their mission through a combination of education, public policy, and consumer activism campaigns.

World Repair Kids unleashes the superhero in every kid. Their mission is to spark a by-kids-for-kids movement by providing the inspiration and tools for social change. But it's not just about kids. Everyone has a role in World repair: parents, neighbours, schools, businesses. It's a community effort and a family affair.

• A study of 952 observed days in the US found that TV users were exposed to, on average, 72 minutes per day of TV ads and promos.
• British children spend an average of five hours and 20 minutes in front of screens a day. Five years ago this figure was four hours and 40 minutes.
• Two thirds of children (particularly youngest children), watch TV before school and 83 per cent turn it on when they get home.
• Fifty eight per cent watch television during their evening meal and almost two thirds of children do so in bed before going to sleep.
• Boys in particular are reluctant  to commit to one programme and flick between shows.
• More girls than boys watch soaps like Eastenders and Hollyoaks.
• Boys spend 2.7 hours a day watching TV and 1.9 hours on-line. Girls spend 2.6 hours watching TV but more time on the internet - 2.1 hours a day.
• Four out of five children have a TV set in their rooms.
• While four in five children read books in their free time, only 53 per cent do so at least once a week and a quarter daily.
• Statistics show that the risk of adult obesity increases by 7% for every additional hour of weekend television watched by 5 year olds.
• Fewer than one-third of all children sit down to eat dinner with their parents on any given night